The Edible Valley Podcast
Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.
Join Us
This delectable podcast takes you on a mouthwatering journey through the bountiful world of food, farming, and the rich tapestry of culinary culture. Chef Jonathan Frazier, a culinary maestro with years of experience in the culinary industry, brings a wealth of knowledge to the table. He’ll share his culinary secrets, discuss the art of cooking, and bring in industry experts to explore the latest trends and innovations. Jonathan’s passion for food is infectious, making each episode a tantalizing adventure. Joining him is William Stringer, an enthusiast and sustainability advocate. He’s the perfect complement to Chef Jonathan, providing insight into the farm-to-table movement, food sustainability, and environmental consciousness. William’s connection to local farmers, growers, and artisans adds depth to each episode, highlighting the importance of responsible eating. ”The Edible Valley Podcast” is your go-to source for food enthusiasts, from seasoned chefs to home cooks. Discover the freshest ingredients, explore diverse cuisines, and learn how to make informed, eco-conscious food choices. But this podcast is not just about food—it’s a celebration of community, culture, and connections. It’s a reminder that what we put on our plate affects the world around us. Tune in every week for a delicious blend of gastronomy and eco-awareness. With Chef Jonathan and William as your guides, you’ll experience the flavors, stories, and adventures that the edible valley has to offer. Join us, and let’s savor the journey together!
Episodes
Thursday Jun 23, 2022
Episode 212 ”Fish & Chips”
Thursday Jun 23, 2022
Thursday Jun 23, 2022
This week we celebrate a British classic, fish and chips! This seemingly simple dish has a deceptively long and complicated past and has spread its influence across the world.
From its Southern European roots hundreds of years ago to the commonwealth classic of today; we break down fish and chips from the batter and type of fish to the potato and fry style to bring you the perfect fish and chips every time.
Tuesday May 31, 2022
Episode 210 ”Mac& Cheese”
Tuesday May 31, 2022
Tuesday May 31, 2022
From its humble beginnings in Italy, Mac and Cheese has long taken over North American kitchens; but far from being just a ‘Kraft dinner’ staple, the humble Mac and Cheese has now taken on a new life and reaches every further into the gourmet aisle.
This week Jonathan, Darren and William explore what it really takes to make a good Mac and Cheese, as ever stripping it back to the basics that you need to know to make this Canadian staple part of your regular cooking repertoire.
Saffron Mac and Cheese:
Ingredients:
8 ounces (about 2 cups) elbow macaroni or any pasta of your choice
4 tablespoons unsalted butter
1/4 cup all-purpose flour
2 cups milk
1/4 teaspoon saffron threads (crushed and steeped in 2 tablespoons hot water)
2 cups shredded sharp cheddar cheese
1 cup shredded Gruyère cheese (or any other melting cheese you prefer)
Salt and black pepper to taste
1/2 teaspoon Dijon mustard (optional)
1/2 cup breadcrumbs (for topping, optional)
Chopped fresh parsley for garnish
Instructions:
Cook the Pasta:
Cook the pasta according to the package instructions until al dente. Drain and set aside.
Prepare the Saffron:
Crush the saffron threads and steep them in 2 tablespoons of hot water. Set aside.
Make the Cheese Sauce:
In a large saucepan, melt the butter over medium heat.
Stir in the flour to create a roux. Cook for a minute or two until it's lightly golden.
Gradually whisk in the milk, stirring constantly to avoid lumps.
Add the saffron-infused water, shredded cheddar, and Gruyère cheese. Continue to stir until the cheese is fully melted and the sauce is smooth.
If desired, add Dijon mustard for extra flavor. Season with salt and black pepper to taste.
Combine Pasta and Cheese Sauce:
Add the cooked pasta to the cheese sauce, stirring until the pasta is well coated.
Optional Topping:
If you like a crunchy topping, transfer the mac and cheese to a baking dish, sprinkle breadcrumbs on top, and broil until golden brown.
Friday May 06, 2022
Episode 209 ”BURGER ”
Friday May 06, 2022
Friday May 06, 2022
Our listeners asked for it, and now we are doing it, this show is about BURGERS. Everybody likes burgers right? But are all burgers equal? In this episode of the Edible Valley Podcast we break down to the minutest detail everything that makes a good burger, from the protein, the best cut of meat, the bread, sauces and even toppings. This episode will you the key to making the burger this is guarantee to satisfy even the fussiest palate.
Wednesday Apr 20, 2022
Episode 208 ”Organic Farming with Gerry Pattison” Farmer interview
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Welcome to this second episode of The Edible Valley Podcast with Gerry Pattison of Pattison farm. In this episode we talk about organic farming , the rewards and challenges of this farming practice. Some may have said in the beginning this would be a fad, but we are lucky to learn some of the tricks of the trade that have help this farm long running farm become such an icon in the Comox Valley.
Monday Apr 04, 2022
Episode 207 ”Sticker Shock, what’s up with high food prices”
Monday Apr 04, 2022
Monday Apr 04, 2022
After a trip to the local grocery store, Darren asks the question “What’s up with climbing food prices?” Jonathan, Darren and William dive into this one and on this episode we spend time talking about some of the effects that are driving up prices. We discuss from pandemics to wars and all the things in between. We try and answer what is happening in the market and we may even have a few things that can help you save a little money at the end of the day.
Saturday Mar 26, 2022
Episode 206 ” Hanging at Pattison Farm” Farmer Interview
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Chef Jonathan and Darren are on location at Pattison Farms for today's episode. Gerry (the owner) takes us through the wonderful history of the farm, and the various trials and tribulations traversed to get to where the farm is today - one of the valley's most cherished and venerated farms!
Friday Mar 18, 2022
Episode 205 ” What’s trending in food?”
Friday Mar 18, 2022
Friday Mar 18, 2022
In this weeks episode Chef Jonathan, Darren and William explore the latest food trends that are set to take 2022 by storm, from Micro-greens to the latest immune boosting ingredients backed by science, even reinventing classic dishes - this weeks show is peppered by insight, tips and tricks to help you stay ahead of the trends!
Thursday Mar 10, 2022
Episode 204 ”Certifications in Cooking” Chef Series #2
Thursday Mar 10, 2022
Thursday Mar 10, 2022
On this episode of The Edible Valley Podcast, chef Jonathan Frazier sits down with third year apprentice Miguel Varela to discuss the levels and training in the cooking profession. They discuss the current three year cooks apprenticeship program to become a red seal as well as certified chef and master chef programs. Join us as we learn more about Miguels journey and what is needed to be learned to become a chef.
Thursday Mar 03, 2022
Episode 203 “A Step in the Right Direction. pt1”
Thursday Mar 03, 2022
Thursday Mar 03, 2022
I’ve had a plan to get back in shape for quite some time. For the last five years or so I’ve slowly added a few pounds every trip around the sun, and now it’s noticeably impeding my enjoyment of life. As I set about to take this seriously, Covid hit. Talk about bad timing. I was instantly in survival mode, and brushed my big plan aside. As everything relaxes into a new normal, this is my opportunity to get back in shape, starting with eating healthy and getting out for some fresh air and exercise in our beautiful Valley.
Saturday Feb 05, 2022
Episode 202 Interview ” Backyard Kitchen with Cheffanie”
Saturday Feb 05, 2022
Saturday Feb 05, 2022
We had such an enjoyable time today with esteemed Chef Stephanie (or 'Chefanie', as her friends and colleagues call her). Listen in to how this Montreal native fell in love with food, coastal living, and B.C. - and how the pursuit of those loves impacted and informed her unorthodox, amazing, and enviable career in food!
Cheffanie thrives on reconnecting diners to the land while celebrating the hardworking hands that feed us; the farmer’s bounty, the artisan’s craftsmanship, the fisherman’s catch. Backyard table elevates the farm-to-table experience & offers only the best and freshest of what is seasonally available, encouraging consumers to slow down and savour every bite – a practice we can implement daily. With ideals rooted in providing outstanding local and sustainable ingredients, we treat our food with love and respect.
Cheffanie backyard Kitchen
604-813-5136
backyardtable@cheffanie.com