The Edible Valley Podcast
Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.
Join Us
This delectable podcast takes you on a mouthwatering journey through the bountiful world of food, farming, and the rich tapestry of culinary culture. Chef Jonathan Frazier, a culinary maestro with years of experience in the culinary industry, brings a wealth of knowledge to the table. He’ll share his culinary secrets, discuss the art of cooking, and bring in industry experts to explore the latest trends and innovations. Jonathan’s passion for food is infectious, making each episode a tantalizing adventure. Joining him is William Stringer, an enthusiast and sustainability advocate. He’s the perfect complement to Chef Jonathan, providing insight into the farm-to-table movement, food sustainability, and environmental consciousness. William’s connection to local farmers, growers, and artisans adds depth to each episode, highlighting the importance of responsible eating. ”The Edible Valley Podcast” is your go-to source for food enthusiasts, from seasoned chefs to home cooks. Discover the freshest ingredients, explore diverse cuisines, and learn how to make informed, eco-conscious food choices. But this podcast is not just about food—it’s a celebration of community, culture, and connections. It’s a reminder that what we put on our plate affects the world around us. Tune in every week for a delicious blend of gastronomy and eco-awareness. With Chef Jonathan and William as your guides, you’ll experience the flavors, stories, and adventures that the edible valley has to offer. Join us, and let’s savor the journey together!
Episodes
30 minutes ago
30 minutes ago
In this episode, hosts Chef Jonathan and William dive into the story of the Courtenay Country Market, a beloved staple of the Comox Valley. They’re joined by Dean Garrett, the former owner who helped shape the market’s success. Dean shares stories from his years in the grocery business, offering insights into the challenges, rewards, and community connections that come with running a local market. Now a mortgage broker in the Comox Valley, Dean reflects on his journey and the enduring impact of the market on the community. Tune in for a behind-the-scenes look at this local treasure!
Thursday Nov 14, 2024
Thursday Nov 14, 2024
In the latest episode of The Edible Valley Podcast, hosts Jonathan Frazier and William Stringer are joined by Mary-Jane Douglas, co-owner of Ridgewood Farm in Merville and an active member of the BC Cattlemen’s Association. Mary-Jane shares insights into her commitment to raising beef, eggs, and pork with sustainable practices, which are offered at the Comox Valley Farmer’s Market. She also highlights her excitement for “Burger It Forward,” a Canada-wide initiative launched by Canada’s beef farmers to support community restaurants and food banks. Last year, the campaign raised over $67,000, and organizers aim to expand BC’s participation in 2025. Mary-Jane encourages Vancouver Island restaurants to get involved, emphasizing the pride local farmers feel in supporting this community giveback program.
Thursday Oct 31, 2024
Episode 242 "Habit with Josie & Ryan"
Thursday Oct 31, 2024
Thursday Oct 31, 2024
On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a unique tool designed to help anyone reset their relationship with food. Josie, a social media influencer known as “Restless Josie” with over 55,000 followers, shares her firsthand insights on cooking with health at the forefront, featuring recipes that are as enjoyable as they are nourishing. Ryan, a widely published journalist specializing in outdoor adventure and environmental topics, walks us through the research and development of HABIT, explaining how even small changes in diet and mindset can have lasting health impacts. Together, they offer a fresh approach to sustainable eating, inspiring readers to build healthy habits that are impactful and easy to maintain.
Ryan and Josie call the Comox Valley home, where they continue to inspire and innovate both in and outside the kitchen.
Website and Book Link: restlessjosiecooks.com
https://www.amazon.ca/Habit-Bases-Recipes-New-Cooking/dp/1068814209
Instagram: https://www.instagram.com/habit_cookbook
https://www.instagram.com/restlessjosie/
#EdibleValleyPodcast, #HABITCookbook, #HealthyHabits, #SustainableEating, #FoodIsMedicine, #HealthyLifestyle, #CookingWithPurpose, #NutritionMatters, #FoodiesOfInstagram, #MindfulEating, #WholeFoods, #EatClean, #RealFood, #HealthJourney, #WellnessTips, #RecipeInspo, #FoodForWellbeing, #CulinaryCreativity, #WellnessWarrior, #FoodEducation, #MindBodySoul, #GoodEats, #EatForLife, #HealthyLiving, #WellnessCommunity, #InTheKitchen, #FoodInnovators
Tuesday Oct 08, 2024
Episode 241 "Beyond Tradition: Elevating Your Thanksgiving Feast"
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Welcome to The Edible Valley Podcast, episode 241! With Thanksgiving just around the corner, today we’re diving into creative ways to put a twist on classic holiday dishes. Hosts Chef Jonathan Frazier and William Stringer are here to inspire you with exciting alternatives to traditional recipes, from unique turkey preparations to inventive side dishes that will surprise your guests. Plus, we’ll explore fun and delicious ways to repurpose Thanksgiving leftovers, so nothing goes to waste. Join us as we take Thanksgiving to the next level with these fresh, flavourful ideas. Let’s get cooking and make this holiday unforgettable!
Sunday Sep 29, 2024
Episode 240 "Umami, the Fifth Taste"
Sunday Sep 29, 2024
Sunday Sep 29, 2024
In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer explore the savoury world of umami, the “fifth taste.” They discuss its scientific basis, origins in Japanese cuisine, and how it enhances flavours in dishes from soy sauce to Parmesan. Chef Jonathan offers practical tips on incorporating umami into home cooking, while the hosts share fun stories, including a kitchen mishap and a debate about cheese. Join us for a quick, informative dive into umami and discover how it can transform your culinary experience.
Sunday Sep 08, 2024
Episode 239" Going to Cooking School."
Sunday Sep 08, 2024
Sunday Sep 08, 2024
In this episode of The Edible Valley Podcast, hosts William Stringer and Chef Jonathan Frazier explore the benefits of attending culinary school. As they chat about their personal experiences, they highlight the rich culinary education available on Vancouver Island, including renowned institutions like North Island College, Vancouver Island University and Camosun College. Jonathan shares insights into his new role as an instructor, and the duo reflects on the opportunities and challenges faced by aspiring chefs.
Whether you’re considering a culinary career or just curious about the profession, this episode offers a glimpse into the passion and community that drive the industry.
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In Episode 238 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer dive into the world of ultra-processed foods. They break down what makes these products so popular and convenient, while also discussing the health risks and nutritional concerns associated with them. Are ultra-processed foods a necessary part of modern life or a growing problem for our health? Tune in to hear take and learn practical tips on making healthier food choices.
#EdibleValleyPodcast, #UltraProcessedFoods, #FoodFacts, #HealthyLiving, #ChefTalk, #NutritionInsights, #BalancedDiet
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Join hosts Jonathan Frazier and William Stringer on “The Edible Valley Podcast” as they delve into the crucial topic of mental health for chefs. In this episode, they explore the unique challenges faced in the culinary world and share practical strategies for promoting well-being in the kitchen. From achieving work-life balance to creating a supportive work environment, managing stress, and recognizing hard work, Jonathan and William provide valuable insights and tips to keep chefs healthy and thriving. Tune in for an engaging and informative discussion designed to support the mental health of those in the culinary profession.
Tuesday Jul 09, 2024
Episode 236 "Refreshing Summer, How to Beat the Heat”
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In Episode 236 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer delve into staying cool and nourished during the summer heat with refreshing foods and drinks. Explore the benefits of hydrating fruits and vegetables, and discover easy recipes like cucumber mint coolers, watermelon salads, and Greek yogurt parfaits. Learn how to create light, nutrient-rich meals that keep you cool without heating up your kitchen. Join us for practical tips and delicious ideas to enjoy a refreshing and energizing summer!
#SummerFood, #StayCool, #RefreshingRecipes, #Hydration, #HealthyEating, #ColdDishes, #SummerDrinks, #BeatTheHeat, #FreshIngredients, #CucumberMintCooler, #WatermelonSalad, #GreekYogurtParfait, #NoCookRecipes, #EasyRecipes, #LightMeals, #NutrientRich, #HealthySummer, #SummerSnacks, #CoolBites, #EdibleValleyPodcast
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Join Chef Jonathan Frazier and William Stringer in Episode 235 of "The Edible Valley Podcast" as they dive into the 2024 BC Seafood Festival held at Mount Washington in the Comox Valley. This event marks the 16th anniversary of the largest seafood festival in Western Canada. The Comox Valley, known for producing over 50% of British Columbia's shellfish, is the perfect backdrop for this celebration. Tune in for insights on seafood-filled dinners, competitions, Master Classes, and tastings, all spotlighting the best of BC’s award-winning seafood producers and culinary talents.