This week the boys have the chance to catch up and talk with each other. Darren takes time to go over of few of his favourite places around the valley that he has had the chance to...

 There are those places in town where I ask myself “How did I not know about this sooner”? We take  a drive up to Forbidden Plateau to talk with Martina & Max of Wood Mountain ...

It's time to quench your thirst! We are lucky enough to have Jessica Macpherson of Heavenly Libations come to the studio to talk about shrubs. What’s a shrub, you ask? You'll have ...

Today we bring back two of our very first guests on the podcast: Lia and BrianMcCormick.  We always like catching up with our old neighbours, and this episode is no exception. The ...

Finally!! We have a chance to talk with Michael Vossen, our local mushroom man and forager. This is our opportunity to pick Michaels brain on; where to pick? what to pick? what you...

This episode 150 we are lucky enough to have Shannon Simpson from Shannon’s Tool Box and Huband Salad bar fame to discuss the joys of food labels. We take time to learn not just wh...

   With the new year upon us Darren and Jonathan spend time discussing 2017 and the events surrounding it. This is a chance for the two to reminisce about the previous year. From f...

On this week's episode we have the wonderful oppurtunity of sitting down with Shannon Simpson and Caroline Fisher and talking about the amazing salad bar program and Huband Element...

Allain Lepine from 'Island of Eden Farms' joins Chef Jonathan and Darren tonight to talk about their use of hydroponics to grow local greens and veggies. Starting their farm within...

Lucky us! Tonight, we get to talk to Eduardo Uranga and Thierry Vrain (and Ivan Loubier) of the CCAC - The Community Created Agricultural Co-op. An ambitious venture - they aim to ...

After teasing for the last few episodes, we finally spill the beans. A long-table dining experience in downtown Courtenay is coming up this Sunday evening and you're invited! The d...