Cooking

We are back! In this ‘3-3-1’ episode, your ‘3’ presenters Jonathan, Darren and William are back together! We also have 3 great guests, and 1 HUGE suprise! Join us for one episode of the Edible Valley Podcast you cant afford to miss!
 
Locals at the Old House stays Local
  When Chef Ronald and Tricia St Pierre started Locals 13 years ago, they set out to create a restaurant that highlighted the range and depth of amazing foods grown and produced in the Comox Valley, sourcing as many local ingredients as possible. Within a scant few years, the restaurant was so successful, that they needed to find a larger location.
   Serendipity stepped in, as the very restaurant that Chef Ronald established his esteemed reputation in, ‘The Old House’, had come available. Since then, the restaurant has been cemented as the Heart of Vancouver Island. 
   Chef Jonathan, Darren, Sean and Erin all grew up in this community, and the North Island, and all have strong backgrounds in food and hospitality. Aside from being a celebrated Chef of the Comox Valley for over 20 years, Jonathan started the Edible Valley podcast 10 years ago to get to the heart of the food he was featuring in all of his dishes, and the people behind that food. Darren quickly joined with his perspective as a hospitality-centered entrepreneur. Between the two of them, they have run, operated, and owned many key Comox Valley hospitality and food based establishments. 
  Sean made his mark in Vancouver Island hospitality by running the largest dining and entertainment venue in Victoria, and other successful restaurants for nearly a decade. His wife and partner is a Marketing, branding, and design professional, with experience in both in the public and private sectors – including hospitality. All 4 are eager to ply their trades and talents to further Locals’ reach.
  With a love of the menu, the atmosphere, and the culture, the new owners have no intent of changing anything, except to present the best and most polished version of Locals that it can be. A touch of modernization, a little experimentation, the introduction of a Market  Sheet – featuring  new items that highlight the best of what is available a la minute, Local’s will be the same but better.
  They wish Ronald and Tricia all the best in their retirement – although they won’t be straying too far, as they are making themselves available to mentor the crew where required.      
They invite you down to the restaurant to meet them yourself – or make a reservation today at 250-338-6493
   
 
 

Our listeners asked for it, and now we are doing it, this show is about BURGERS. Everybody likes burgers right? But are all burgers equal? In this episode of the Edible Valley Podcast we break down to the minutest detail everything that makes a good burger, from the protein, the best cut of meat, the bread, sauces and even toppings. This episode will you the key to making the burger this is guarantee to satisfy even the fussiest palate. 

After a trip to the local grocery store, Darren asks the question “What’s up with climbing food prices?” Jonathan, Darren and William dive into this one and on this episode we spend time talking about some of the effects that are driving up prices. We discuss from pandemics to wars and all the things in between. We try and answer what is happening in the market and we may even have a few things that can help you save a little money at the end of the day.  

In this weeks episode Chef Jonathan, Darren and William explore the latest food trends that are set to take 2022 by storm, from Micro-greens to the latest immune boosting ingredients backed by science, even reinventing classic dishes - this weeks show is peppered by insight, tips and tricks to help you stay ahead of the trends!

On this episode of The Edible Valley Podcast, chef Jonathan Frazier sits down with third year  apprentice Miguel Varela to discuss the levels and training in the cooking profession. They discuss the current three year cooks apprenticeship program to become a red seal as well as certified chef and master chef programs. Join us as we learn more about Miguels journey and what is needed to be learned to become a chef.
 

  I’ve had a plan to get back in shape for quite some time. For the last five years or so I’ve slowly added a few pounds every trip around the sun, and now it’s noticeably impeding my enjoyment of life.   As I set about to take this seriously, Covid hit. Talk about bad timing. I was instantly in survival mode, and brushed my big plan aside.   As everything relaxes into a new normal, this is my opportunity to get back in shape, starting with eating healthy and getting out for some fresh air and exercise in our beautiful Valley.

We had such an enjoyable time today with esteemed Chef Stephanie (or 'Chefanie', as her friends and colleagues call her). Listen in to how this Montreal native fell in love with food, coastal living, and B.C. - and how the pursuit of those loves impacted and informed her unorthodox, amazing, and enviable career in food!
 
Cheffanie thrives on reconnecting diners to the land while celebrating the hardworking hands that feed us; the farmer’s bounty, the artisan’s craftsmanship, the fisherman’s catch. Backyard table elevates the farm-to-table experience & offers only the best and freshest of what is seasonally available, encouraging consumers to slow down and savour every bite – a practice we can implement daily. With ideals rooted in providing outstanding local and sustainable ingredients, we treat our food with love and respect.
Cheffanie backyard Kitchen
604-813-5136
backyardtable@cheffanie.com

On this episode, Chef Jonathan ask the question what does it take to be a chef? It’s one thing to cook it’s another thing to be the one in charge. If this interest you then join with us as we explore the world of culinary arts and the rewarding career that comes along with it. 
I guess it’s time to tattoo up and show off those cuts and burns we are about to start learning what it takes to become a chef.

Its finally here, the 200th episode of the Edible Valley Podcast. With the 10th anniversary on the horizon, Jon, Darren and William discuss some of the standout highlights from the last 10 years, covering the most memorable guests and lessons learnt. With some spoilers about the next 10 years, this is a podcast not to be missed. Join us, as we explore your, Edible Valley.

In this tip-packed episode, Jonathan, Darren and William will guide you though the biggest pitfalls of Christmas meals. From when to begin preparation, to surprisingly simple hacks that can take your turkey to the next level, if you are hosting a big festive meal or just a small gathering, this is a must listen!