The Edible Valley Podcast
Catering
Episodes

Dec 18, 2025
Dec 18, 2025
31 min
If you’re looking for inspiration for a meaningful holiday table, this episode of The Edible Valley Podcast is worth a revisit.
Jonathan and Erin dive into what makes a holiday meal truly special, from sourcing local, seasonal ingredients to blending family traditions with new ideas. The conversation explores how food helps set the tone for the season, creating connection, comfort, and a sense of place around the table.
They also talk through several holiday-ready dishes and ideas, including comforting vegetable-forward sides, hearty mains that work for mixed dietary tables, and simple recipes that can be prepped ahead to reduce stress on the big day. From thoughtful use of winter produce to flavour-building techniques that make plant-forward dishes shine, there’s plenty of practical takeaways you can use right away.
Along the way, Jonathan and Erin share tips for planning, pacing your prep, and creating a warm, welcoming atmosphere whether you’re hosting an intimate dinner or a larger holiday gathering.
And finally, a heartfelt congratulations to William on the arrival of his baby girl. Welcome to the world, little one.
If you missed this episode when it first aired, now is the perfect time to give it a listen as the holidays approach.

Jun 11, 2024
Episode 234 "In the Jet cockpit! #JetFm"
Jun 11, 2024
Jun 11, 2024
20 min
In this episode of the Edible Valley Podcast, hosts Jonathan Frazier and William Stringer bring you highlights from the Culinary Federation's 61st National Conference in Edmonton. They discuss key workshops on sustainable agriculture and food waste, along with exciting culinary competitions. The recent Food Fest at the Farmer's Market is also featured, showcasing local food creations and community engagement, including a fundraiser for Lush Valley and special awards. Looking ahead, they preview the upcoming Seafood Festival from June 21-23, detailing various demos and events. The episode wraps up with special recognitions, including the Lifetime Achievement Award for Lesley Stav and acknowledgments of new board members. Tune in for an inspiring and informative journey through the latest in the culinary world!
#EdibleValley, #CulinaryInspiration, #FoodFest, #SeafoodFestival, #SustainableAgriculture, #FoodWaste, #CulinaryAwards, #CommunityEngagement, #CookingEvents, #FoodieCommunity, #LocalFood, #FarmersMarket, #CulinaryMasterclass, #ChefsCorner, #SeafoodDemos, #CookingWorkshops, #LifetimeAchievement, #ListenerEngagement, #FoodPodcast, #CulinaryPodcast

Sep 1, 2022
Sep 1, 2022
31 min
Williams getting married! The perfect time to talk about the unbelievably large list of food related tasks that need to get done; from questions to ask the caterer, to steps you can take to minimise things going wrong.
Its time to put your dancing shoes on as we jive into the world of wedding food!

Feb 5, 2022
Feb 5, 2022
28 min
We had such an enjoyable time today with esteemed Chef Stephanie (or 'Chefanie', as her friends and colleagues call her). Listen in to how this Montreal native fell in love with food, coastal living, and B.C. - and how the pursuit of those loves impacted and informed her unorthodox, amazing, and enviable career in food!
Cheffanie thrives on reconnecting diners to the land while celebrating the hardworking hands that feed us; the farmer’s bounty, the artisan’s craftsmanship, the fisherman’s catch. Backyard table elevates the farm-to-table experience & offers only the best and freshest of what is seasonally available, encouraging consumers to slow down and savour every bite – a practice we can implement daily. With ideals rooted in providing outstanding local and sustainable ingredients, we treat our food with love and respect.
Cheffanie backyard Kitchen
604-813-5136
backyardtable@cheffanie.com

Dec 22, 2021
Dec 22, 2021
41 min
In this tip-packed episode, Jonathan, Darren and William will guide you though the biggest pitfalls of Christmas meals. From when to begin preparation, to surprisingly simple hacks that can take your turkey to the next level, if you are hosting a big festive meal or just a small gathering, this is a must listen!

Nov 18, 2021
Nov 18, 2021
28 min
The exuberant and lovely Maya Varela sits in today to tell us all about her amazing vegetarian meal service, L.I.V.E.
As a Red Seal Chef, she’s delivering high end cuisine to your doorstep - which has been incredibly well-received. Listen in as we walk through her first year+ of starting a new business during such adverse times.
Facebook : Locally Inspired Vegetarian Eat

Sep 15, 2021
Episode 194” What Darren ATE” Interview
Sep 15, 2021
Sep 15, 2021
32 min
Even though we discuss our local food scene quite often here on the Edible Valley Podcast, we rarely specify our places in it. Today we examine one aspects of Darren's involvement in our Valleys food culture, with his hot lunch program for the district schools, and AteCateringCo.com

Nov 30, 2018
Nov 30, 2018
21 min
Do you eat, drink, think, local? We have “Edible Vancouver Island” to talk with us about their new with quarterly publication and online resource, committed to celebrating and promoting the local food and drink culture of Vancouver Island. Dawn Postnikoff (Publisher / Editor) and Danika McDowell (Creative Director) join us to discuss their new project.

Apr 7, 2018
Episode 152 "Why as you like it?"
Apr 7, 2018
Apr 7, 2018
32 min
This time we head down to Union Bay where we find out what's happening on the Hazel Creek Farm. We take time to talk with chef and "As you Like it" owner, Laura Agnew, to learn about the wonderful things coming out of her kitchen and great eats that are available in Union Bay. Her company offers gourmet products, take home meals, and special event catering throughout the Comox Valley.

Jan 17, 2018
Jan 17, 2018
23 min
With the new year upon us Darren and Jonathan spend time discussing 2017 and the events surrounding it. This is a chance for the two to reminisce about the previous year. From farming to food banks, they discuss all the interesting events and people they had the fortune of meeting. Darren and Jonathan also spend some time planning for upcoming food challenges, topics, and their ability to interview and learn more in the upcoming year. Feel free to join with us.

Jul 4, 2016
Episode 100 "The first 100"
Jul 4, 2016
Jul 4, 2016
28 min
#100 – We did it! We hit our first major milestone with episode 100. Passing this threshold would have felt off if we had anyone other than Mr. Blayne Prowse as our guest. There would not have been an episode100 without him. There would not have been an episode 1 without him!
Jon, Darren and Blayne take this opportunity to reflect on the podcasts beginnings and through it’s hurdles, adjustments,refinements and victories. They also speak to where EdibleValley is heading for the next 100 episodes – format, guests, and changes. Listen in and find out some of their favorite episodes, some that may have been a little more challenging and some that changed their lives entirely.
Thanks for tuning in. We share this milestone with you, our cherished audience. Thank you!

Sep 28, 2015
Episode 84 "New Beginnings at Prontissima Pasta"
Sep 28, 2015
Sep 28, 2015
30 min
Role reversal; The return of old friends; and a major announcement on this episode of the Edible Valley! Our dear friend and co-creator of the show; Mr Blayne Prowse returns to the podcast, but this time he's back in the 'interviewer chair'. Who is he interviewing? Why it's us - Chef Jonathoan Frazier and Darren Howlett. Alongside us is our mutual friend and now business partner - Mrs. Sarah Walsh! That's right - Darren and Jon have bought into Sarah's Prontissima Pasta! The three partners discuss the details and the future of their endeavour in our 180 degree twist of an episode. Listen in for all of the exciting details!