This week the boys have the chance to catch up and talk with each other. Darren takes time to go over of few of his favourite places around the valley that he has had the chance to...

It's time to quench your thirst! We are lucky enough to have Jessica Macpherson of Heavenly Libations come to the studio to talk about shrubs. What’s a shrub, you ask? You'll hav...

Ever wonder how chefs come up with menu prices? Or what goes into creating the dollar amount you see on menus and how exactly restaurants make their money? On this episode, the fi...

  This time we're talking about what's hot on the dinner table. Checking out the Canadian food scene we go through the top 10 of great food eats and up-and-coming trends for this...

Comox Valley Dine Around 2016 is coming up quick, so we sat down with Deana Simkin for all of the details. Deana is A member of the committee that organizes the event, as well as a...

Tonight we sit down with Susan and Jeff Vandermolen of Shake the Tree - a consultancy that grew out of their sale of their major contribution to the Comox Valley food culture: Beau...

Chef Jonathan Frazier and Darren Howlett catch up on the local food scene today. These episodes where we check in on what's going on with us and the Valley in food have become som...

In the studio today, Ben-zion Eni joined us to discuss his newest endeavour, the Hub Café in downtown Courtenay. Ben has stepped out of a 20 year career working with fresh produce...

On this episode, the ever eloquent Connie Earl joins Chef Jonathan Frazier and Darren Howlett to talk local wine. Connie is easily one of the foremost resources for the Valley on a...

 Today we sat down with the lovably quirky Allison MacKenzie of Dark Side Chocolates. Allison discussed how she sort of 'fell into' the business, the merits of good da...